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Do this one yoga asana if you sit all day long in front of the laptop

Do this one yoga asana if you sit all day long in front of the laptop

Do this one yoga asana if you sit all day long in front of the laptop

Step 1: Get on all your fours with your wrists underneath your shoulders and knees underneath your hips.

Step 2: Your body should be in a table-top position with your toes tucked inside and neck long and neutral.

Step 3: Take deep breaths, tilt your pelvis back so that your tailbone sticks up.

Step 4: Drop your belly down, draw your navel so that your abdominal muscles hug your spine.

Step 5: Take your gaze gently up toward the ceiling and gently arch your back towards the floor.

Step 6: Tilt your tailbone and look upward, breathe out and arch your spine towards the ceiling.

Step 7: Tuck your tailbone and move up your spine naturally.

Step 8: Draw your navel toward your spine, drop your head and take your gaze to your navel.

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